Dear Reader,
As you navigate through various forms of media and online content, please be aware that some material may be upsetting or triggering for certain individuals. It is important to exercise caution and practice self-care when encountering potentially distressing content.
Content that may be upsetting could include graphic violence, explicit language, discrimination, or discussions of sensitive topics such as abuse, mental health struggles, or traumatic events. These can evoke strong emotional reactions and have a negative impact on your well-being.
If you come across content that disturbs you, please remember that it is okay to take a break, step away from the material, or seek support from a trusted individual or professional. Your mental and emotional health should always be a top priority.
Additionally, consider implementing content filters or trigger warnings to help prevent encountering upsetting material unintentionally. Engage in self-care practices such as deep breathing, mindfulness, or engaging in activities that bring you comfort and relaxation.
Ultimately, remember that it is okay to set boundaries and protect yourself from content that may be harmful to your mental health. Be mindful of what you consume and prioritize your well-being above all else.
Take care of yourself,
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